As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period. It has always been a matter of discard whether banana and milk diet cause a weight gain or loss. An Overview Of Banana And Milk Diet: Weight Loss Or Weight…, Indian Breakfast: Some Great Healthy Options, Nutrabay Whey Protein Isolate Review: Learn More in 2020. hopefully it will help me to lose 4 Kgs in 4 days. hy , my name is Gull E Nayab , i wanna ask that in bandanna and milk diet other things like vegetables , fruits and chicken can i take or not, plzz ans me. I can start it from today let’s see how much i lose, Can i eat nuts or peanuts or boil eggs white only or chicken tikka during this diet its my first day kindly repl me soon waiting. Yes, you can, but with NO sugar added. There is confusion about whether it is an effective weight loss diet or a portion of food for gaining weight. You consume unlimited bananas at room temperature while skimmed milk is served along with bananas. You can consume the bananas with the milk in the same time, you can do a smoothie or you can drink it after 10 – 20 mins. Also you can read all the information regarding the product and see the stories of those who have lost a lot using this product. She developed it for her husband. If you have many kilos to lose, is better yo try other diet that will help you to lose in time. Hello Mam, Wish you good results. You may get rid of your unpleasant kilos and get back your attractive shape and size. hi, In milk and banana diet , instead of milk can we take anything else… because i dnt like milk…. Hy how much weight I can loose from banana and milk diet if I continue this diet for a week… The banana diet lack in minerals and vitamins and for you those are mandatory. and can I have before bed tome??? Mediterranean Diet Recipes) combined with a natural hunger suppressant that will help you to reduce appetite and lose weight. You may eat bananas and drink milk separately or mix them and prepare a delicious drink. My advice is that she should speak with her doctor. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea). Indeed, will take a longer period of time, but you will lose weight slowly and in a healthy way. It is considered to be a morning diet. After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills. Many of us might have been troubled by today’s subject which is the noises that occur from our joints when squatting, especially in the... © Copyright 2020 - Indian Fitness Blogger. And then take 1 cup of milk between breakfast time and lunch time as I starve between this time. Regarding the no of calories, you should consume maximum 1300 calories if you have a normal activity life (30 minutes of daily walking, etc), 1500-1700 calories if you are going regular to gym. Try to eat less carbohydrates (bread, etc), more vegetables, fruits, pure fibers and protein with no so much fat, less junk food. Below you have some recommendations: Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. Taking into account your age and current weight I can recommend you a diet that will help you to achieve your dreamed weight, but in a longer period of time. Even if you will add one meal to your diet, you will still lose weight. After this diet (and not only, this should be your normal life style) you should eat healthy, woth less carbs, procesed foods, mre vegetables, fruits, proteins, etc. Effective WeightLoss - Lose weight the easy way. It’s very important to share with you all my experience over the years and to give you good, successful and healthy ideas and advices. Such a product is Kou Tea, a natural 4 types of teas (Green tea, white tea, oolong tea and pu-erh tea). The explanation is very simple. As I told also too Saima, the banana and milk diet is very simple. out of you. Is it tat tis diet dus not work for everyone.plz let me know so tat i can dec to follow or not. For weight loss, these two ingredients provide the body with all the nutrients it needs-potassium, carbohydrates and protein, to name a few. I’m Reema, 27, tired of my extra weight & have tried all gym , 7 day gm diet,etc. The Banana and Milk Diet is a diet used in emergency cases, only when you need to lose very fast in a short period of time and under 4-5 kilos. Regarding the diet found by you, I see 2 issues: 1. too many calories per day (around 1400 calories), this is not the amount of calories that should be consumed by a person who wants to lose weight. 100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). My advice to you is to have other kind of diet if yo want to lose up to 25 kilos. now from 2 months i eat only 2/3 cucumbers, an apple, 1/2 egg, 3ltr water everyday. Will this work to loose my 4 kilos? I hope this disclosure will demonstrate my intent to run an honest and reputable business. Go for it and don’t hesitate. Do you think it also works? Ideal period is under 4 days, and you will lose 4 kilos in this period. You can not eat daily chocolate, bread, pasta etc and consider that you will not gain weight. It keeps a check on your blood pressure, and most of all, it is a wonderful and versatile food. Morning please assist I need to loose 75kg is there any kelp in the Phen 375 tables are they available in South Africa thank you. I know its hard with the baby, but you know I actually started to control my diet with daily walk for up to 1 hour. But what is the real situation? low-calorie plus extremely nutritious foods to carve the fat away. thank u. Kou Tea is 100% natural and will help your body to change the metabolism and in this way you will be able to maintain the weight. Banana and milk diet is an efficient weight loss technique that you should follow for 3 to 4 days to notice incredible results. This diet was developed by Dr George Harrop in 1934 for diabetic patients, and now, this has become an immensely popular weight loss diet plan. //]]>. Milk has to be taken alongwith bananas or after 30 mins?? I Elena Croitoru owner of https://www.effective-weightloss.net/ am in business as an affiliate marketer and recommend products on this website for which I earn a commission. If you need more information, I’m here for you. I recommend you to have 3 meals per day. After those 5 days is not safe anymore to continue with the diet. The Banana diet is only for emergency cases. During this diet, you consume few calories and you don’t have energy to consume. This amazing weight loss product will do miracle and will help you to lose the extra killos. Because I love to have my food all the time. But, do not worry, it’s very easy to lose weight. Because the diet you can take only for a few day, and if you need to lose more weight Kou Tea will do this for you. This diet is a little to drastic to be taken for a long time. 2. This diet plan lasts for only 3 to 4 days following weight loss requirements. Banana is the powerhouse of vitamins, fibers, and other nutrients. Hii. Good luck and be well! if yes please mention me when. If you need further information, let me know. I am Aniket. Click on the below link and follow the direction in order to buy this amazing product. I m giving breAst milk to my baby and formula too. . thankx. Thank you for your beautiful words. This is the only concern. I want to loose 10kg ..I am 67 kg now …How long I can continue this diet .. The fat-free milk is the major supplier of calcium and protein, without having fat. hy , my name is Gul e nayab , i wanna ask that we should take only bandannas and milk or other thing like vegetables , fruits and chicken can also be take. You may choose as you wish. Then why not try banana and milk diet. So, beside the 3 banana and milk meals you can drink during the day water or free sugar natural tea. Also, it is very easy to take and you will not have to starve or do sacrifices. I’ve heard of this diet through some friends and I had a few questions. hi…just want to know if we can have tea with milk and sugar along with this diet…. Also, you have to combine the diet program with sports. If I feel hungry during these 3 days or at night. I do agree that different diets have different reactions to people however I want to try this diet because banana and milk is readily available, unlike the other types of diet. Instead of milk can we take anything else… because i dnt like milk… back your attractive shape and.. 2/3 cucumbers, an apple, 1/2 egg, 3ltr water everyday help you to lose the extra killos else…. Like milk… product and see the stories of those who have lost a lot this. To follow or not Reema, 27, tired of my extra weight & have tried all gym, day... Time banana and milk diet weight loss lunch time as i told also too Saima, the banana and milk meals you can read the. 2/3 cucumbers, an apple, 1/2 egg, 3ltr water everyday weight diet... 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