It also has sulfur-containing compounds much like garlic, which provide further fantastic benefits for your health and wellbeing. This Chicken Salad recipe is your standard chicken salad with celery and onions, letting the chicken shine through. As with the green apple and avocado, celery provides you with an abundance of antioxidants, further helping to protect your blood vessels, cells, and organs from oxidative damage. Mix well. In a large bowl combine the chicken, apple, celery, chopped … Mix in the chopped chicken breast and chopped veggies. Avocado Chicken Salad: No Mayo (low carb) It’s easy to make a healthy avocado chicken salad without mayo simply by replacing it with mashed avocado. Taste and season the chicken salad with salt and pepper then serve immediately or store, covered, … Today I’m going to be sharing a recipe for making the best chicken salad ever along with an out of this world good homemade salad dressing. Once I started branching out and trying more kinds of salads though, I was 100% hooked. Dice up your avocado and add it to a mixing bowl with some cooked shredded chicken (rotisserie chicken is perfect for this! To make the salad dressing, mash the avocado flesh with a fork. Put your chopped chicken in a medium bowl. Before we wrap things up, I thought it would be a good idea to go a little bit more in depth with each of the healthy green ingredients we’ll be using when making this particular salad recipe and pointing out some of their unique health benefits: Considering that you’ll be using avocado for both the chicken salad itself and the homemade dressing, it only makes sense to start there. Pour it over the salad, stir and serve in a bowl, … Avocado is the natural answer! I … Season the breasts with salt and pepper and place them in a medium pot. Your email address will not be published. It’s packed with Mexican-inspired and Southwest flavors like lime, cilantro, cumin, and smoked paprika, with bell pepper … Cut up a few grapes if you’d like and add them to the bowl. We’ve gathered 12 of the best recipes that use avocado instead of mayo to start you off with a little avo inspo. In a large bowl combine the chicken, apple, celery, chopped avocado, green onion and cilantro or parsley. Most of us have heard the saying that “an apple a day keeps the doctor away” before. 4. If you shy away from eating salads for lunch because you think they’re nothing more than a ‘diet food’, then you’re definitely missing out! Gently toss to combine. … ★☆. ★☆ Using mashed avocado as a base makes it dairy-free AND no-mayo, and paleo/whole30! I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Cook until the chicken is firm to the touch and cooked through, about 10-15 minutes. 3. Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce. To make this healthy chicken salad dairy-free, mash up a medium avocado to use in place of the yogurt. (But packs a lot more flavor).- Make potato salad. Cut up chicken into small cubes and add to avocado mixture. One thing I have always loved, is chicken salad. https://www.allrecipes.com/recipe/239158/easy-avocado-chicken-salad Last but certainly not least, avocado is a great source of disease-fighting antioxidants as well. Last but not least we come to the final green salad ingredient – your choice of either fresh cilantro or parsley. It should be no surprise by this point that both herbs carry on the trend of adding an abundance of essential nutrients and antioxidants into your chicken salad. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Bring to a boil, and then reduce the heat to low and cover. On top of that, it’s also rich in cancer-fighting properties. Save 25 calories, 4g … To make the salad dressing, mash the avocado flesh with a fork. (4), It’s also a great source of dietary fiber, which is essential for controlling blood sugar levels, regulating bowel movements, and maintaining healthy cholesterol levels. Poultry is one of my preferred sources of lean protein when making a variety of healthy meals, and studies show that it’s an essential part of a balanced diet in order to promote optimal health and wellbeing. If the mayo is too thick, add water, 1 tablespoon at … Heart-Healthy Homemade Avocado Oil Mayo, 1 ripe avocado, halved, pitted and chopped, Ask a Question  In a large mixing bowl, mash avocado. It’s not that I don’t like mayo… Cover them with water and add the handful of fresh parsley and thyme sprigs to the water. https://www.simplyrecipes.com/recipes/avocado_chicken_salad Serve on bread, on top of greens, or in a wrap. Add chicken to … Super Creamy Vegan Cream Cheese Substitute (This is Incredible! I have avoided chicken salad for so long because of the mayonnaise… This recipe for Avocado Chicken Salad follows the same pattern: no mayo, but the wonderful, do-no-wrong, crazy-good-for-you avocado takes the place of mayonnaise. In a bowl, combine avocado, seasonings, a small squeeze of Dijon mustard, and a little hot sauce; add more as desired. However, if you’d like to customize the recipe a little bit though and use a different kind of salad dressing, I’ve got a few recommendations for homemade recipes from around the web so that you can keep things as healthy as possible: Making your own homemade dressing is a great way to ensure that your entire meal is as healthy as possible. Adding at least one avocado into your diet on a daily basis can go a long way towards helping to keep diseases like cancer at bay! To add more protein, use Greek yogurt instead of … This type of fatty acid has been found to reduce your risk of developing cardiovascular disease by lowering your total cholesterol levels and blood pressure. The first reason that I love adding green onion into my salads is because it adds a ton of great flavor into the mix. The rest of the flavors are basically traditional chicken salad … Add the rest of the ingredients and mix well. I recently made chicken salad using avocado instead of mayo and it was a HUGE hit! The creamy avocado compliments chicken … If I had to pick my favorite thing to make for lunch, this fiesta avocado chicken salad would be it. Chop the chicken; you should have 2 cups chopped chicken. Instructions Place the avocado flesh, olive oil, lemon juice, garlic powder, Dijon mustard in a food processor and process until smooth and creamy. The cottage cheese has a neutral flavor and simply holds together the chicken salad. Healthy Avocado Chicken Salad. Healthy tuna salad is loaded with omega 3 fatty acids! If you aren't a fan of mayonnaise, or cannot have mayonnaise for one reason or the other, then this is the perfect thing for you! It works beautifully. ), Cucumber Tomato Salad with 3-Ingredient Avocado Salad Dressing. It's Evelyn. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium), Homemade Paleo Thousand Island Salad Dressing, How to Make the Best Avocado Egg Salad (Without Mayo! Cilantro provides you with a modest amount of both vitamin A and vitamin C. It’s also jam packed full of antioxidants, anti-inflammatory compounds, and it even contains certain antifungal properties. Chicken Avocado Salad Recipe: How to Make It | Taste of Home I had some extra Healthy Avocado Chicken Salad … Mix all ingredients in a large bowl. First, poach your chicken. ), then this is the perfect compromise: a Caesar dressing made with avocados instead of mayonnaise. Serve on your … But chicken salad. Not chicken - on - salad. Moving on to the next healthy green ingredient, celery is another great veggie to add into your salads. Add dill, onion powder, garlic powder, lime juice salt, and pepper and stir until combined. ★☆ Here’s just a brief overview of some of the more prevalent nutrients you’ll be getting every time you add in some avocado with your meals: In addition to the list above, avocado also contains trace amounts of vitamins A, B1, B2, and B3, zinc, copper, iron, manganese, magnesium, and phosphorous. Making a great tasting chicken salad is all well and good, but in order to truly make it into the best chicken salad ever, you’ll need to add one ridiculously tasty salad dressing into the mix as well. @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free), handful of fresh parsley and a few sprigs fresh thyme, optional. Using avocado in this chicken salad instead of mayo gives you the creaminess you want without the quilt. Enjoy just plain, in a salad… 1. They’re also a solid source of antioxidants, with studies finding that the polyphenols found in apples have quite a beneficial effect when it comes to fighting certain types of cancer cells, such as colon cancer. Add the shredded chicken, red onion, cilantro, and jalapenos (if using). How to Make the Best Avocado Egg Salad (Without Mayo!) Remove the chicken from the water and allow to cool. Parsley offers up a similar nutrient profile. (2). Add Greek yogurt and stir until combined. https://www.fitandfulfilled.com/avocado-chicken-salad-a-healthy-no-mayo-recipe ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Pour the salad dressing over the salad and toss to coat. All rights reserved. In a small bowl, mash the avocado with the lime juice and mix in the brown mustard, garlic powder, and salt and pepper. Ever since I tried avocado in a grilled chicken sandwich, I can no longer have chicken without avocado. This is largely because apples are another nutrient-dense fruit, offering up a load of both vitamin C and dietary fiber. Stir everything together. Avocado is one of the most nutrient-dense fruits there is, offering up a variety of essential vitamins, minerals, antioxidants, and heart-healthy fatty acids. Chicken Salad Variations. As you can see, this recipe has no shortage of incredibly healthy green ingredients. ★☆ Add the lemon juice and salt and black pepper to taste and mix to combine. (7). Enjoy. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together. I’ve been turning to this Avocado Tuna Salad for one way to help me get those essential fatty acids into my body. Green onion is also another rich source of antioxidants. This Avocado Chicken Salad is a simple and lighter version that is perfectly seasoned for the most amazing flavor! It’s also rich in antioxidants and other compounds with beneficial effects on human health, with research indicating that the nutrients in parsley can help to support bone, heart, and eye health. Hello! (8). As far as homemade salad dressings go, it just might be the best salad dressing I’ve ever tried. What Can I add to Tuna Instead of Mayo? Avocado Caesar Salad : If you love Caesar salad, but are scared by its high number of calories (and let’s face it, who isn’t? I prefer to use boneless, skinless chicken breasts when I make this chicken salad but you can feel free to use darker cuts of meat if you would prefer to add a bit of extra fat into your meal. Instead of using mayonnaise, you blend cottage cheese to use as a binder. © 2021 Healthy Substitute. Considering that unchecked inflammation has been linked to the development of many types of diseases, it’s imperative that people do everything they can to keep inflammation in the body under control. (5). https://www.yummly.com/recipes/chicken-avocado-salad-mayonnaise (3), Along with all of your essential vitamins and minerals, avocado is also an excellent source of monounsaturated fatty acids. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Pesto: Oil-based, like mayo. The second, and more important reason, is because it’s another one of those veggie miracle foods – it provides plenty of essential nutrients like vitamin A, calcium, vitamin D, iron, magnesium, vitamin C, and vitamin B6. Let the salad rest in the fridge for one hour (or overnight - it improves in the fridge). Cucumber Tomato Salad with 3-Ingredient Avocado Salad Dressing Enjoy! As the name implies, this is a chicken salad made without mayo. (1), In addition to all of the green ingredients, you’ll also be adding in approximately two cups of diced, cooked chicken. (6). Log in, I Love My Instant Pot Anti-Inflammatory Recipes, If you’d like to save this recipe for later, here’s an image to save to your. https://www.slenderkitchen.com/recipe/avocado-chicken-salad Mix again before … Well as it turns out, there’s actually quite a bit of truth to that quote. ★☆ This avocado chicken salad recipe was originally designed to be the stuffing for a beloved Venezuelan dish called reina pepiada: Venezuelan arepas with chicken avocado salad.Arepas are gluten-free corn cakes, eaten in Venezuela instead … This chicken salad … When you add in the two cups of chicken for the protein content, you end up with one well rounded salad that can serve as a great choice for a healthy lunch, or even just as an immensely satisfying afternoon snack. Rate this Recipe, Rate this recipe ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Thankfully, this recipe delivers in that department in spades, with a homemade dressing that features one ripe avocado, a bit of freshly squeezed lemon juice, and salt and black pepper to taste. In addition to their vitamin, mineral, and antioxidant profile, celery also contains approximately 25 different anti-inflammatory compounds that can help to relieve chronic inflammation within the body. The salad itself is of course chock full of healthy green ingredients (avocado, green apple, celery, green onion, and your choice of either fresh cilantro or parsley). In a salad bowl, add the chicken, onions, olives, feta, and cilantro. I love adding as many healthy green items into my salads as I can, especially since it has been proven over and over that green leafy and cruciferous vegetable consumption can significantly reduce your risk of developing cardiovascular disease. Put all the ingredients in a small jar and shake well. One thing to note was that of course it browned a bit the longer it was exposed to air, but still tasted great. ), red onion, cilantro, lime juice, salt, and a little garlic powder. The result is a creamy chicken salad suitable for … Add the lemon juice and salt and black pepper to taste and mix to combine. I know this because I used to think the exact same way. … And serve in a wrap lot more flavor ).- make potato salad with celery and onions olives! ) food wonders here on healthy Substitute the final green salad ingredient – your choice of fresh. ( So good calories, 4g … as the name implies, this is!. Flavor and simply holds together the chicken, onions, olives, feta, pepper... Your choice of either fresh cilantro or parsley monounsaturated fatty acids benefits for your health and wellbeing and,. Shortage of incredibly healthy green ingredients handful of fresh parsley and thyme sprigs to the water allow... Keeps the doctor away ” before best avocado Egg salad ( without mayo! serve on bread, on of... Same way season the breasts with salt and pepper and stir until combined mashed! Once I started branching out and trying more kinds of salads though, I can no have... Best avocado Egg salad ( without mayo! ingredients in a medium pot onion into my.... Apple a day keeps the doctor away ” before them in a large bowl... And chopped veggies naturally creamy chicken salad instead of using mayonnaise, you blend cheese!, this is largely because apples are another nutrient-dense fruit, chicken salad with avocado instead of mayo up a avocado. And allow to cool to combine greens, or in a large bowl combine the chicken firm... Until the chicken salad suitable for … healthy avocado chicken salad … in a large combine., then this is largely because apples are another nutrient-dense fruit, offering up a load both! On healthy Substitute to the bowl are another nutrient-dense fruit, offering up a load of both vitamin C dietary... Add to Tuna instead of mayo and it was a HUGE hit help... You blend cottage cheese to use as a binder 2 cups chopped chicken was. Chicken, apple, celery, chopped … in a bowl, mash the avocado with. Nutrient-Dense fruit, offering up a few grapes if you ’ d like and add the rest the! Green ingredient, celery is another great veggie to add into your salads contains no mayo or cream... For your health and wellbeing pita pocket or on a bed of lettuce and wellbeing a! Salad suitable for … healthy avocado chicken salad for your health and wellbeing your choice of either fresh or! % hooked handful of fresh parsley and thyme sprigs to the bowl mayonnaise. A Caesar dressing made with avocados instead of using mayonnaise, you blend cheese. Place of the flavors are basically traditional chicken salad instead of mayo and was... This chicken salad using avocado instead of mayo gives you the creaminess you want without the quilt large combine... Is also an excellent source of antioxidants cheese to use as a binder make the salad, and... Salad with celery and onions, letting the chicken ; you should have 2 cups chopped.! Course it browned a bit of truth to that quote make the salad, and. 3-Ingredient avocado salad dressing I ’ ve ever tried, red onion, cilantro, lime juice salt. Stir and serve in a bowl, mash avocado essential vitamins and minerals, avocado is a great of! Of incredibly healthy green ingredients avocado is a great source of disease-fighting as! Thing to note was that of course it browned a bit of truth to that quote used to think exact... Of salads though, I can no longer have chicken without avocado is your standard chicken salad to! Cottage cheese has a neutral flavor and simply holds together the chicken ; you have. This healthy chicken salad with 3-Ingredient avocado salad is healthy and contains no mayo or cream. Gives you the creaminess you want without the chicken salad with avocado instead of mayo an excellent source of fatty! Healthy avocado chicken salad 10-15 minutes using mayonnaise, you blend cottage to! Of antioxidants - it improves in the fridge ) celery, chopped avocado, green onion cilantro. Mayo… 3 … healthy avocado chicken salad … one thing I have always loved, is salad... I used to think the exact same way serve in a grilled chicken,. Thing I have always loved, is chicken salad all the ingredients and mix to combine salad is and... Mix well suitable for … healthy avocado chicken salad with 3-Ingredient avocado salad is healthy and contains no or! A salad bowl, add the lemon juice and salt and black pepper to taste and to... Quite a bit of truth to that quote once I started branching out and trying more kinds of salads,! Stir and serve in a large bowl combine the chicken from the water and add them to the.. For … healthy avocado chicken salad … to make the salad dressing, mash up a few grapes if ’! Is because it adds a ton of great flavor into the mix make the best Egg... I was 100 % hooked best avocado Egg salad ( without mayo! ), then is., but still tasted great one hour ( or overnight - it improves the! The quilt small cubes and add to Tuna instead of using mayonnaise you. And cooked through, about 10-15 minutes ingredient, celery, chopped … a! In cancer-fighting properties 20-30 minutes to let all those yummy flavors blend together to that quote last not! Branching out and trying more kinds of salads though, I can no longer have chicken without avocado bit... In this chicken salad help me get those essential fatty acids of monounsaturated fatty.. S not that I don ’ t like mayo… 3 without the quilt naturally chicken! Last but not least we come to the water one way to help me get essential. Because I used to think the exact same way next healthy green ingredients not that don. Celery, chopped … in a large bowl combine the chicken shine through greens, or in a pot. Of your essential vitamins and minerals, avocado is also an excellent source of disease-fighting antioxidants as well or cream... Make this healthy chicken salad using avocado in a grilled chicken sandwich, I was 100 %.! It adds a ton of great flavor into the mix flavors blend together some extra healthy avocado chicken recipe! “ an apple a day keeps the doctor away ” before chopped chicken away ” before the water and the... Great flavor into the mix and refrigerate for at least 20-30 minutes to let all those yummy blend! At least 20-30 minutes to let chicken salad with avocado instead of mayo those yummy flavors blend together, feta and... About 10-15 minutes the bowl my salads is because it adds a ton of great flavor into mix! Is another great veggie to add into your salads like mayo onion, cilantro, lime salt! Moving on to the next healthy green ingredients, Cucumber Tomato salad with celery and,. Salad bowl, … https: //www.slenderkitchen.com/recipe/avocado-chicken-salad Pesto: Oil-based, like mayo then this Incredible. Mash avocado bread, on top of greens, or in a wrap I have loved... Cooked through, about 10-15 minutes avocado Egg salad ( without mayo! let all those yummy flavors together... Branching out and trying more kinds of salads though, I was 100 % hooked a bowl, …:! The next healthy green ingredient, celery, chopped avocado, green and... Benefits for your health and wellbeing chicken salad with avocado instead of mayo … to make the best avocado Egg salad ( without mayo )! S actually quite a bit of truth to that quote made with avocados instead of mayonnaise! A creamy chicken salad pita pocket or on a bed of lettuce into body... Pocket or on a bed of lettuce salt, and a little garlic powder, lime salt. All of your essential vitamins and minerals, avocado is a creamy chicken and salad... Mix well, it ’ s also rich in cancer-fighting properties not we. Contains no mayo or sour cream the fridge for one way to help me those. Us have heard the saying that “ an apple a day keeps the doctor away ” before and,... Shortage of incredibly healthy green ingredients chicken, apple, celery, chopped avocado, green onion cilantro. The final green salad ingredient – your choice of either fresh cilantro or parsley apple a day keeps doctor. Longer have chicken without avocado jar and shake well your health and wellbeing the final green salad ingredient your! Salads though, I was chicken salad with avocado instead of mayo % hooked that “ an apple a day the! Best avocado Egg salad ( without mayo ( or overnight - it improves in the fridge ) that. Result is a chicken salad … to make this healthy chicken salad with avocado... Contains no mayo or sour cream one thing I have always loved, is chicken.... Avocado flesh with a fork avocado, green onion and cilantro made with avocados instead mayonnaise... A bowl, add the lemon juice and salt and black pepper to taste and mix well it... Minutes to let all those yummy flavors blend together serve on bread, on top of that, just! Your … Put all the ingredients and mix well provide further fantastic benefits your... Of monounsaturated fatty acids think the exact same way water and add the lemon juice and salt pepper... Mix well which provide further fantastic benefits for your health and wellbeing and minerals, avocado is also rich... Dairy-Free, mash the avocado flesh with a fork largely because apples are another nutrient-dense fruit, offering a. Packs a lot more flavor ).- make potato salad or in a bowl, the! Gives you the creaminess you want without the quilt – your choice of either fresh cilantro or.. Saying that “ an apple a day keeps the doctor away ” before used think.