To cook steel-cut oats, combine 1 cup of dry oats with 4 cups of liquid and simmer for 20 minutes. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. This makes 2 cups. Each oat is still visible after cooking. Sounds wonderful! Quick-cook oats tend to bind together, resulting in a creamy, porridge-like consistency. Both rolled oats and steel cut oats come from the same whole cereal grain. Do Not Sell My Personal Information – CA Residents. Quick/instant oats have been further processed, which means they have a slightly reduced fibre content. Rolled oats, by contrast, are made by steaming the oat groat and then rolling it flat, yielding a faster cooking time and softer texture. At the end of the day, there is … The steel cut oats provide a consistent flow of energy to your body to help you stay fuller, longer. Quick-cook oats are also a good source of iron and fiber. This old-fashioned variety is less processed than other types of oats. That’s why we’re breaking down two of the most common oat varieties: steel cut and quick-cook. Nutritionally, which are better? Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). This process makes it easy to whip up a bowl of oatmeal in mere minutes, but results in a softer, mushier texture. Steel-cut oats cook up tender and creamy with a nutty texture. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed. In general, both contain 74 calories, 3 grams of protein and 2 of grams fiber per 1/2-cup serving, according to registered dietitian Leslie Beck, author of "Foods That Fight Disease." I like to do a mix of water and milk to make the steel cut oats … It’s time to learn the difference once and for all. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Like groats, they have a chewy texture. According to the Whole Grain Council, there are six different kinds! Steel Cut Oats: If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. These can be cooked and eaten immediately. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. The main advantage quick oats has over steel-cut oats is convenience. The main difference between steel-cut oats and quick oats lies in the processing. As a result, the taste of steel cut oats is much different from rolled oats and quick oats. If you buy something through our links, we may earn an affiliate commission. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. She's the creator of MarmaladeMom.org, dedicated to family fun and delicious food, and released a book titled "More Than Pot Roast: Fast, Fresh Slow Cooker Recipes. Steel-cut oats Old-fashioned (rolled) oats Quick oats; Description: Also called Irish or Scotch oats, these are cut, not rolled. This means they will keep you feeling fuller for longer, which can assist with weight management. Rolled or old-fashioned oats are steamed, pressed with a roller, and flaked. They take longer to cook than rolled oats, but are very good when made. For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). It’s made by dividing groats—which are oat kernels without hulls—into two or three tiny pieces. They contain about 150 calories per ½-uncooked cup, with 5 grams of protein. What I want is the strength and staying power of chewy, creamy, whole-grain nubbles of steel-cut oats. You can cook quick oats on the stove top or in the microwave in two to three minutes. Steel-cut oats and quick oats are high in vitamins E, B-1 and B-2. Rolled oats and quick oats can be used interchangeably, but do not use steel-cut oats in baking unless a recipe specifically calls for it. Reply. Steel-cut and rolled oats have more fibre -- due to the minimal processing, most of the fibre has been retained in steel and rolled oats. Soaking steel-cut oats overnight cuts cooking time down to 10 minutes, however. How to Incorporate Oats Into Your Diet. If you prefer not to soak, sprouted steel-cut oats are available. Rolled Oats. You can also cook steel-cut oats overnight in a slow cooker. They are an easy source for preparing many oatmeal dishes. Add raw oats to your smoothie for a fiber boost. At the grocery store, you can find quick-cook oats on their own, but also in flavored, microwaveable packets. However, if you don’t know what you’re looking for, it can be tricky to buy the best oats for your morning routine. You can cook quick oats on the stove top or in the microwave in two to three minutes. Nutritionally, steel-cut oats and quick oats are the same, with the exception of instant oatmeal packets, which often contain added sugar. When comparing the different types of oats, the steel-cut oats are … As their name suggests, they are oat groats that have simply been cut into pieces by a steel blade. They’re the perfect base for fresh fruit, nuts, honey or any other toppings. Keri Says: Steel cut oats get a lot of praise, but don’t go throwing out those rolled oats so fast. Keep both on hand in the kitchen for various uses, including breakfast cereals and baking needs. So, they're kind of covering the middle ground. Thus, your body digests the steel cut oats more slowly, and when they are eaten, your blood sugar doesn’t spike and then drop as much as it would when eating other processed oats. Quick cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Each oat is still visible after cooking. Due to the thickness, cooking time is extended to 15-20 minutes. My perfect morning Oatmeal is Quick Cook Steel cut Oats made using slightly more water than normal so I can then add in 1 scoop of Grass Fed Whey Isolate Protein (for a 25 gram protein boost), pecans, and Blueberry’s. Rolled oats or Old Fashioned Oats are oats that have been steamed first and then rolled out flat. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Hi Natalie - The Quick Cooking Steel Cut Oats are just cut into smaller pieces in comparison to our Steel Cut Oats, resulting in a quicker cooking … Also called old-fashioned or whole oats, rolled oats look like flat, irregularly round, … Steel cut oats are more coarsely ground than quick oats. Stoneground Scottish oatmeal is another good choice. Steel cut oatmeal and rolled oats are very similar. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Quick-cooking and instant oats are rolled oats that have been cut into smaller pieces and rolled thinner, thus cook quickly. To continue our investigation of steel cut oats vs. rolled oats vs. instant oats, let’s go back to the pile of oat groats you removed from the stalk. Quaker® Quick 3-Minute Oats cook in just 3 minutes and have 45 grams whole grains per serving. However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. The nutritional value may vary greatly, depending on the brand, however. Like all oats, rolled/ old fashioned oats are also perfect for a bowl of oatmeal, but can also be used in baked goods such as cookies or muffins! Steel cut oats take longer to prepare than regular or quick oats, but they make a scrumptious, nutty oatmeal. The main differences between steel cut and quick-cook oats is texture. While it’s not instant oatmeal by any measure, our Quick Cooking Steel Cut Oats are perfect for busy mornings, and it’s also a wonderful choice for overnight oats. They take longer to cook than quick oats, but … A ¼-cup serving of uncooked oats has about 150 calories and 5 grams of protein, plus healthy amounts of fiber and iron. Quick cooking rolled oats have been steamed more, so take even less time to cook (about 5 minutes). While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. THEY ARE BEST FOR HEALTH BENEFITS. Some people prefer the robust texture of steel-cut oats, while others prefer the softer texture of quick oats. Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they’re just cut into smaller pieces, so they’re ready to eat in 5 to 7 minutes instead of 15 to 20. Personal preference will determine which oat is better for your breakfast rotation. When cooked, steel cut oats have a thick, chewy texture. Start your morning with the hearty texture and rich, nutty flavor of steel cut oats. The main advantage quick oats has over steel-cut oats is convenience. Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. Eating three servings of whole grains, including steel-cut oats or quick oats, reduced the risk of having a heart attack or dying from heart disease by 30 percent, according to Harvard University's Nurses' Health Study. All oats, including steel-cut and quick oats, start as oat groats, with only the outer husk removed. Takes half an hour to cook.. Quick oats can also be easily ground into oat flour in a blender or food processor. Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a great option. Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. Add raw oats to homemade bread, cookies and muffins. What I get is the quick-cook kind, zapped in haste at the last possible minute. We use high protein, whole grain oats that have been lightly toasted to create our hearty steel cut oats. Even though they’re more processed, plain quick-cook oats still retain most of their nutritional value. It’s the delicious wholesomeness you expect from Quaker. Let’s start with the basics. Steel cut oatmeal is thicker and has more of a bite to it. Plus, be mindful of the multiple varieties of quick oats in the shelf. Are You Choosing the Right Type of Shrimp for Your Recipes? Try both to discover which one you like best. Our Quick Cooking Steel Cut Oats are cut a little smaller than our Regular Steel Cut Oats, making them ready in a scant 5 to 7 minutes. Although steel-cut oats and quick oats are nutritionally identical, watch out for instant oatmeal cereals, which usually contain large amounts of sugar and sodium. They’re also appropriate for savory dishes. The main differences among the forms are their cooking times and textures. The main differences between the two lie in taste and texture as well as cooking time. In baked goods, steel-cut oats retain their rough texture, while quick oats create soft, yet chewy results. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. Oat Groats vs Steel Cut. How to Cook Steel Cut Oats STEP ONE: Pick Your Liquid. Steel Cut Oats vs. Other Oats. Baking Bites: Regular Vs. Quick Cooking Oatmeal for Baking. Tip: Opt for the quick oats in the canister vs. the individual packets. If you ever had breakfast at Grandma’s house, you might remember her cooking up a big batch of steel cut oats. Note: Every product is independently selected by our editors. If you like the texture of oat groats opposed to the softer feel of rolled oats when cooked, then I would suggest using steel cut or Irish oatmeal instead. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, The Biggest Mistake You Can Make When Buying Vanilla. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. They need about half an hour on the stovetop, while quick-cook oats can be popped in the microwave for a few minutes. Like steel cut, quick oats start off as groats, but they’re more processed. The main difference between the two types of oats is how they're processed: with steel-cut oats, the oat groats are sliced by a mechanical blade, resulting in a slow-cooking, nutty-tasting chewy oatmeal. Quick-cook oats tend to bind together, resulting in … Although you might prefer steel-cut oats for oatmeal, quick oats are usually better for baking in cookies or muffins. You need to add these delicious oatmeal cookie recipes to your collection. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. ", How to Substitute Whey Powder for Non-Fat Dry Milk, Harvard School of Public Health: Health Gains From Whole Grains. The main differences between steel cut oats and other oats are in the calories and processing. Quick-cooking oats: These are rolled oats that have been cut into smaller pieces than the steel-cut variety and … Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Steel-cut oats cook in 20 to 30 minutes on the stove top. Quick-cooking oats are cut before rolling, with instant oatmeal cut finest and rolled thinnest. Steel-cut oats take the longest to cook: 20-30 minutes to cook compared to roughly 5 minutes for rolled oats … Cover the slow cooker and cook the oats on the low setting for seven to nine hours, or on the high setting for four to six hours. These are the big benefits of eating oatmeal. Add a little spark to your oats with these genius topping ideas. Also known as Irish oats or pinhead oats, steel cut oats create a chewy, full-bodied hot cereal. Steel cut and quick-cook are not the only types of oats you can buy. They take the longest to cook and have a chewy consistency. Taste of Home is America's #1 cooking magazine. Steel-cut oats retain the individual grains for a slightly chewy texture, similar to brown rice. The creamy dish is filling, nutritious and a welcome warmth on chilly days. Psst! Rolled oats are another by-product of the oat groat. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. Steel cut oats also take much longer to cook. Ask Keri: Steel cut oats vs. rolled oats: Which is the better choice for oatmeal? Steel cut oats take anywhere between 10 and 30 minutes to cook, but they can be made in advance and refrigerated up to a week. There are many reasons to love a big bowl of oatmeal in the morning. Not Your Mother's Slow Cooker Cookbook; Beth Hensperger, et al. Steel-cut oats, also called Irish or Scotch oatmeal, are whole oats sliced coarsely by steel blades. The oats are precooked, then dried, flattened and chopped into pieces. Quick oats tend to cook down into a creamy porridge with no individual pieces. The main differences between steel cut and quick-cook oats is texture. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. Combine steel-cut oats with water at a rate of 1 part oats to 4 parts water. This type can soak in water faster than steel cut oats (which we will talk about next) which helps them to cook faster, but not as fast as quick oats. They can also be microwaved. Top cooked oats with sliced avocado, peppers, black beans, salsa and eggs for a savory twist on traditional sweet oatmeal. Neily on March 12, 2019 at 10:54 pm . Steel cut oats, also called Scotch or Irish oats, are oats that have been cut. Steel Cut vs Rolled Oats. The most significant difference is how they are processed. Julie Christensen is a food writer, caterer, and mom-chef. Steel-cut oats and quick oats have decidedly different textures. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. © Copyright 2020 Hearst Communications, Inc. Steel-cut oats create a coarser flour. Quick-cook oats are likely a little more familiar. They have more texture and chewiness than quick-cook or rolled oats , too. When made been steamed first and then rolled out flat or Old Fashioned oats are that., salsa and eggs for a savory twist on traditional sweet oatmeal traditional sweet oatmeal oats off! 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