Neti pots are small teapot-shaped devices that help a person pour a salt water solution into their nasal cavity. You could also add honey to this mixture. Also, the additional spices in the tomato tea also have potent active ingredients, such as capsaicin, that help provide sustained relief to the nasal congestion. Alternatively, you could take an aromatherapy bath with eucalyptus essential oil added to the bath. Ignoring these symptoms for too long puts you at risk for sinus infections that will have you down for a week or more, but who has the time to go sit in the doctors office? A 2008 study in the journal, Rhinology, concluded that hot drinks provided immediate and sustained relief from a runny nose, cough, and sneezing. Post-nasal drip occurs when your sinuses produce excess mucus discharge that runs down the back of your throat. For example, sometimes, congestion can become worse after a person stops using decongestants. Author: Virginia Kearney. You can gargle with it several times per day for several days. One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways. In these cases, seeing a medical professional is important. This would help provide relief and make breathing easier. Another option is to drink a cup of hot milk which is mixed with turmeric powder (one teaspoon) and a little honey. In this article, we look at the benefits, nutritional value…, Ear drainage can occur for many reasons, including an ear infection, an earwax buildup, or an injury. Some home remedies for congestion include: Use a humidifier to thin out mucus, which makes it easier to get rid of. 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Ginger is perhaps one of the most ancient ingredients that has been used by various civilizations for a range of ailments. These include inhaling steam, using eucalyptus oil, and staying hydrated. Do nasal rinsing with salt water. Nasal congestion, aka sinus congestion, stuffy nose, runny nose or blocked nose, occurs when there is irritation or inflammation of the nasal cavities which leads to accumulation of mucus. Green nasal discharge along with sinus pain and fever; Weakened immune system, asthma, or emphysema; Recent head injury and are now having bloody nasal discharge or a constant flow of clear discharge; 14 Natural Remedies For Nasal Congestion. Cayenne pepper is a natural nasal decongestant. According to the Centers for Disease Control and Prevention (CDC), a person with sinus congestion may experience: This article looks at six simple, natural home remedies for sinus congestion, as well as when to see a doctor. All rights reserved. Though a person can usually resolve sinus congestion using home remedies, complications can arise. People should clean neti pots using distilled, sterile, or previously boiled water that is free of harmful germs. To alleviate sinus or upper respiratory infections, use eucalyptus oil externally on the temples or chest, or inhaled via a diffuser when the oil is added to … Process: This might help to ease breathing and provide much-needed relief. You could peppermint oil, eucalyptus oil or carom seed to steamy boiling water and inhale the steam for 10 to 15 minutes. Eucalyptus essential oil helps to reduce the production of mucus in the sinus as it acts as a mucus suppressant. If you are suffering from an acute sinus infection, mustard oil can be highly helpful. They should consider seeing a doctor when their symptoms do not go away or become worse, and the doctor will be able to work out what is causing a person’s infection and prescribe appropriate medication if necessary. These include: The mucous membranes can become inflamed during sinus congestion. Mentholated topical creams, such as VapoRub, have active ingredients such as eucalyptus oil, menthol, and camphor that helps provide fast relief from nasal congestion. This is especially recommended for people with a nasal allergy such as to pollen, a saltwater (saline) nasal spray may be one to consider. Turmeric reduces sinus inflammation, and it contains a substance called curcumin, which helps to heal the sinus cavity and clear airways. Asthma is a chronic disease that has no cure, so people with this condition need the most simple, cost-effective, and reliable treatments possible…, Buckwheat is a highly nutritious whole grain with a range of potential health benefits. Try a Neti pot, nasal irrigator, or bulb syringe. r) Lemonade: Sip a glass of room temperature lemonade to ease the discomfort of a sinus headache – the warmth of the drink and vitamin C helps treats symptoms. 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