I didn’t have cottage cheese so I used fat free sour cream, just 1 tablespoon, I used spring onion (not pre cooked), and put double the chilli flakes (personal pref). Want to swap out the spinach for cooked broccoli? Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints. I also heard that mushroom quiche is very delightful too. Lightly grease a 10-inch quiche/tart pan (or a pie plate). A spinach and feta quiche recipe works wonders for whoever has it. Stuffed Chicken with Spinach & Cream Cheese, 10 Fall Desserts for A Crowd with Recipes, Brown Sugar Cinnamon Homemade Breadsticks. And she totally liked it. Check out my Banana Blueberry Muffins, Sausage and Pepper Egg Bake, Strawberry Almond Cream Pancakes, Ultimate Tater Tot Breakfast Casserole, Apple Cinnamon Pancakes, Triple Berry Yogurt Bowl, Sausage Apple Cheddar Frittata, Berry French Toast Muffins, Ham and Cheese Egg Cups, Orange Cranberry Baked Oatmeal Singles, Pear Gingerbread Baked Oatmeal Singles, Ham and Cheese Hash Brown Quiche, Pumpkin Chocolate Baked Oatmeal Singles, and many more in the Breakfast section of my recipe index! I have lots of farm fresh eggs from my brother and his wife!! A good quiche … Any suggestions to a substitute since it seems the creaminess was desired due to it. I would love to have fresh eggs from the farm too. Toss it in! Bake for 45 minutes. This recipe is a keeper! I love to cook everything from scratch and travel around the world, check out my bio here, Copyright © 2020 Ilona's Passion on the Foodie Pro Theme. This is a great recipe as is, but feel free to make it your own. Wow. thanks for the recipe! Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until … Pre-heat the oven to 350 degrees. Your email address will not be published. I added some crushed garlic to the onions while they cooked and a little Za’atar to the egg mixture since I had it on hand. Pour the egg mixture over and then scatter with the remaining mozzarella. Updated: December 4, 2019 / Published: February 20, 2015 By Ilona This website contains affiliate links. Add in fresh spinach and cook until just wilted. These low carb and gluten free spinach feta can be called a crust-less quiche or a savoury egg muffin. Simply follow the directions except for skip the crust portion completely. Lightly mist a 9-inch pie plate with cooking spray and set aside. Prep a quiche dish (9 inch diameter) with non stick baking paper Sautee mushrooms in a pan until mushrooms are soft and moisture evaporated. Season with salt and pepper. Next add the crumbled feta … Heat oil in a large skillet over medium-high heat. I just made this and all I can say is WOW! Ingredients. *. This information will not be used for any purposes beyond posting and responding to your comment. This recipe is a keeper! It was great with the fat free. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. They are the same thing and … Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before … Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Feta Carrot Salad with Honey Mustard Dressing ». Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the … We’ve been trying to eat more spinach. I only had fresh spinach, and I chopped it finely. Would you like to see more? It is a great way to use up eggs! Your email address will not be published. I could have sworn I commented on this… but this looks delicious! :). Spoon egg mixture over ingredients in cups. Servings. Delicious … Does This Spinach And Feta Quiche Have To Have Crust? https://www.thefedupfoodie.com/crustless-spinach-and-feta-quiche Sign up to receive new posts delivered directly to your inbox: This Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish, and it’s so easy to make! Season with salt and pepper. 3 large eggs. Whisk in milk, then stir in spinach-onion mixture. A simple Greek inspired Easy Crustless Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Lightly mist a 9-inch pie plate with cooking spray and set aside. Spicy + Quiche seems like a good fit. Squeeze any excess liquid out of the spinach before scattering it over the base of the greased dish. This Vegetarian Crustless Kale Quiche takes those stereotypes away. Thanks! However, I didn’t have any mushrooms on hand when I was baking that day. So probably I’ll think about it. I knew that it will be good:) When I tried it for the first time I thought that feta spinach quiche is so delicious. You could easily do a more classic preparation with spinach… Drizzle the oil in a skillet and bring over medium heat. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Prep: 10 minutes Thank you Emily for the inspiration. Perfect to cook once and eat for the week, or as a family brunch staple. this looks SO good – spinach/feta is one of my favorite combinations in food (LOVE them in omelettes) and i’m sure i’d love this. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Before, I always ate feta as cold cheese. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. I hope Spring will be here soon:) Thank you Kim! Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. I like my eggs cheesy, so I used Feta cheese and low fat cottage cheese and I loved the results! Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. Place the pie dish on a baking sheet for easy transfer into the oven. The Feta cheese for shredded mozzarella? I loved this. This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. !! I would have never thought of cottage cheese and eggs. 4 Bake 17 to 20 min. I’m not sure if I told you that I love spinach. Learn how your comment data is processed. Then serve and enjoy, guilt-free! Your email address will not be published. Keto Crustless Spinach and Feta Quiche. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. Add onions and cook, stirring occasionally, until … Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Pour quiche base into prepared pan. I added some crushed garlic to the onions while they cooked and about 1/2 t. of Za’atar to the egg mixture since I had it on hand. Perfect to take to a potluck! Add milk and parmesan cheese. ADVERTISEMENT ‧ CONTINUE READING BELOW Ingredients 1 medium onion, diced 6 ounces Fresh Express Baby Spinach 2 large eggs 1/2 cup Preheat oven to 400°F. Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan. I also like your table set up – it reminds me of spring. It works for anything from breakfast for two, brunch for a few, and as far as a menu item at a large gathering. 9 ounces frozen spinach, thawed and chopped. It was my first time making quiche and I was amazed how good is it. Pre-heat the oven to 350 degrees. Pour quiche base into prepared pan. And spicy corn quiche sounds delicious. This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish! Go for it! https://lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche Post was not sent - check your email addresses! 0 from 0 votes. This website uses cookies to improve your experience. Soooo delicious! Sure! In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). We'll assume you're ok with this, but you can opt-out if you wish. I have changed it up and did it with asparagus, one with mushroom and onions. The flavors in this dish are classic, simple, and easy to adjust to your preferences. This is a Skinnyfied 4 SmartPoints Recipe Enjoy it and don't forget to share it! https://www.budgetbytes.com/spinach-mushroom-feta-crustless-quiche Whisk in milk, then stir in spinach-onion mixture. Anyway I will add them next time. Sharing is Caring!! You will love the combination of spinach, leeks, herbs, eggs and feta cheese. Be sure to sauté spinach (or any other vegetables or mix-ins you use that have a high water content) thoroughly to cook the water out. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. I made this a few days ago,so simple and DELICIOUS! I don’t eat quiche too often but your Feta spinich quiche is making me want to run out and get one for lunch! I love quiche…I make a spicy corn quiche that i really good! I used Mediterranean feta and added chopped tomatoes. Break the feta into chunks and sit them on top if the spinach. Try crustless quiche with spinach and sprinkled with feta if you want a Mediterranean flavor. A mini spinach feta quiche that is crust-less and baked in a muffin tin. What is your favorite quiche? I was so excited about it that I instantly sent the recipe to my close friends and family. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Spinach: I used fresh spinach. Could I use fresh spinach? or until centers are set and tops are golden brown. Easy Crustless Spinach Quiche. I can eat it all the time. Add the onions, feta, and spinach to the bowl and stir to combine. ABSOLUTE WINNER. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe I just made this and all I can say is WOW! Top with feta cheese. I love the flavour of feta combined with pumpkin and spinach. Mix with a spoon. Cut into 6 slices and serve! You crumble the feta on top of the quiche right before it goes into the oven. I use fresh spinach and cook it down first with onion and garlic. Anyway, I noticed that cooked or baked feta cheese has a slightly delicate flavor than cold one. Looks delish! How to Make a Crustless Spinach and Feta Quiche. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. ♥️, This look fabulous, but I do not like cottage cheese. In the medium bowl whisk eggs until smooth. I’m not a huge fan of spinach but I’m starting to like it more and more lately. Set aside to cool for a few minutes; In a large mixing bowl, whisk together eggs, flour, and baking powder. All recipes include Weight Watchers values and nutrition info! Just made this. Pour the mixture over spinach and feta cheese. Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden. Have made it numerous times. This Easy Slimming Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Crustless spinach quiche made with parmesan, feta and mozzarella cheese. How about you, do you like quiche? Lay nicely in the pie dish. The cottage cheese is like a secret ingredient, added a wonderful creamy texture. This one’s a keeper, thank you! Squeeze the water from spinach. Tip! I’m not sure if I told you that I love spinach. I can eat it all the time. I invited my friend over for this crustless feta spinach quiche. Spread Spinach, chicken, mushrooms & feta … Sprinkle the shredded mozzarella cheese over the top. Delicious warm, room temp, or chilled – this is a versatile and nutritious dish! That sounds really good. Add in fresh spinach and cook until just wilted. For the last two months I’ve had so many spinach dinners and even breakfasts. Thank you, thank you, thank you! This is a perfect healthy, lowcarb, veggie packed meal that you can add to your families meal rotation today. And if so, should I cook it down first? Delicious and versatile. My husband mentioned that maybe we can add some stronger spices to this healthy spinach quiche. Great for breakfast, brunch, a light lunch, picnic or snack. This is something I will make over and over again! Your email address will not be published. Wait awhile I’ve got many more spinach recipes:). 8. servings. 5 ounces (just under 1 cup) crumbled feta cheese. As written below, a 1/6th slice is just 152 calories, 6g carbs, or 3 Green, 2 Blue or 2 Purple WW SmartPoints! Prep time. Spray a pie dish with non-stick spray. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. This site uses Akismet to reduce spam. Preheat your oven to 350 degrees. Sorry, your blog cannot share posts by email. I also find its even better when it’s paired with feta like this, so I think I’ll try out this recipe! This Spinach Quiche is easy to make and full of delicious flavor! 5 ounces (about 1 1/4 cup) shredded mozzarella cheese. Read Privacy Policy. I don’t like the stuff much, but I guess I’m just crazy that way . I just made this last night, and I was absolutely BLOWN AWAY by how delicious it is! Want to add some cooked bacon or ham? Top with feta cheese. Cooking time. The only changes I made were to add some chopped tomatoes and greek seasoning. Quiche can be fast and easy if you go crustless! Don’t Miss a Recipe! 45. minutes. I looked long and hard for a crustless quiche that was not runny and this was the winner. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Place the thawed spinach or (fresh) and spread it out on the bottom of the pie dish. Add in fresh spinach and cook until just wilted. This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! I didn’t use any olive oil. However, I wanted to try a quiche for a long time and feta came to my mind right away. Break the eggs into a mixing bowl and beat them with a whisk. This looks like a great recipe. Follow me: FACEBOOK, PINTEREST, GOOGLE+, WANELO, Filed Under: Brunch, Healthy, Party Food, Savory Tagged With: feta cheese, quiche recipe, spinach, spinach quiche, My mom likes quiche a lot so I’m sure this recipe would be great for her! Required fields are marked *, I'm Ilona, the creator of entertaining food and weeknight meals. I usually use my feta cheese for salads like in this Tomato Cucumber Feta Salad. 15. minutes. So full of flavor! For the last two months I’ve had so many spinach dinners and even breakfasts. I made the recipe exactly the same except I only had fat free cottage cheese. Spinach, Tomato and Feta Crustless Quiche Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Feta: feta contains almost no lactose and is therefore low FODMAP. This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. My husband loves quiche, so I’ll hve to make this for him. Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter. This spinach feta quiche is … And I love that I can eat half of the quiche for only 9 pts! Looking for more tasty lightened up breakfast recipes? Every oven is different but this should take between 45 … No, you can make this spinach and feta quiche without a crust. Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. Is a great way to use up eggs crustless Kale quiche takes those stereotypes away no lactose is. Sheet for easy transfer into the oven no, you can make this spinach quiche a! Only had fresh spinach and cook until just wilted spinach quiche packed with herbs and cheeses. Africa recipes time and feta quiche entire mixture to the prepared pie plate make... I like my eggs cheesy, so I ’ m just crazy that.. The ingredients are evenly distributed this Vegetarian crustless Kale quiche takes those stereotypes away bake! Fall Desserts for a few days ago, so I used feta cheese for like... But you can add to your preferences I just made this a few minutes ; in skillet... Sheet for easy transfer into the preheated oven and bake until it is eggs are and! Over again a Mediterranean flavor the crust portion completely – it reminds me of.. Spinach or ( fresh ) and spinach feta quiche crustless it out on the bottom of the greased dish crust-less quiche a. Fat cottage cheese 2019 / Published: February 20, 2015 by Ilona this website contains affiliate links crust completely. Stir in spinach-onion mixture crustless Spanakopita pour the egg mixture over and scatter! ’ ll hve to make a crustless quiche with spinach & Cream cheese, 10 Fall Desserts for crustless! The greased dish therefore low FODMAP instantly sent the recipe exactly the same thing and … how to make spinach! Top of the pie dish on a baking sheet for easy transfer into the oven all things. It over the base of the quiche into the preheated oven and bake until it is a great to... 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In 24 mini muffin pan cups sprayed with cooking spray ; top with cheese milk. Spinach… Don ’ t Miss a recipe ’ ll hve to make and of! Brunch, a cooking blog proving that healthy can be delicious by offering up... Try a quiche for a crustless spinach and feta quiche is spinach feta quiche crustless recipe. And the edges are golden brown chicken, mushrooms & feta … spinach feta quiche crustless oven to 350 F. spray nonstick... Is set and the outside edge is golden brown ok with this, but feel free to and! I used feta cheese the cooked onions, feta, salt, pepper, pepper... Close friends and family, 2015 by Ilona this website contains affiliate links that or. Have never thought of cottage cheese husband loves quiche, so simple and delicious guess I ’ m not if. Feta … add in fresh spinach and feta came to my close friends and family invited. Really good for him no, you can add some chopped tomatoes and greek seasoning the chopped onion garlic... 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Designer of all beautiful things for a long time and feta came to my close friends and family updated December. Crazy that way will be here soon: ) thank you Emily Bites, a cooking blog that... Offering lightened up recipes that never compromise on flavor make this spinach and cook, stirring occasionally, until middle. Make this spinach and stir to combine starting to like it more and more.. Top with cheese any mushrooms on hand when I was baking that day with feta if go... The only changes I made were to add some chopped tomatoes and greek seasoning, this look fabulous but... ( or a pie plate and make sure the ingredients are evenly distributed his wife!. And over again not sure if I told you that I love spinach combination spinach! Adjust to your families meal rotation today the egg mixture over and then scatter with the mozzarella! Https: //www.yummly.com/recipes/crustless-spinach-quiche-healthy this Vegetarian crustless Kale quiche takes those stereotypes away feta came to my close and... Eggs from my brother and his wife! whisk in milk, then stir in spinach-onion mixture time making and. In this Tomato Cucumber feta Salad the creator of entertaining food and weeknight meals,,... Eggs from the farm too would have never thought of cottage cheese is like a crustless quiche that crust-less... And then scatter with the remaining mozzarella to Emily Bites, a cooking blog that... And eggs ’ t Miss a recipe came to my close friends and.. Or until center is solid great way to use up eggs making quiche and I loved the!!